Acupuncture and meditation work well together because they have similar effects on the nervous system, so the effects are compounded. Extra relaxing, extra soothing, extra calming. In our Acupuncture + Meditation sessions, everyone gets the same acupuncture treatment, designed to complement the focus of the guided meditation of that day. There is no intake at these sessions, so please arrive with enough time to pay for treatment and get settled in your chair by the start time. Acupuncture + Meditation sessions are the same price as regular treatments, $15-$50 sliding scale for returning patients, or $25-$50 for new patients. New patients must arrive at least 15 minutes early the first time to get set up as a clinic patient before the class starts.
Yoga Nidra, Fridays at 5pm
Yoga nidra is a guided meditation that moves your attention quickly through the body and encourages visualization of your goals. Acupuncture treatment complements the meditation by focusing on lowering muscle tension and adding some oomph to your decision-making. Please wear clothing that can be rolled up to the knees. Lasts about 30 minutes, appointment required.
Body Awareness and Breath for Women, Mondays at 7pm
Guided meditation in two parts. Starts with a gratitude focused body scan and wraps with a soothing breathwork practice. Acupuncture treatment is focused on grounding, connectedness, and opening the heart. 10-week series begins January 13, 2019 but you can join anytime. Appointment required — sign up for the whole series to reserve a seat, or one session at a time as space is available.